Wild Caught Mahi Mahi Skinless Boneless Fillets – Frozen – 16oz – Good & Gather™

Product Description

For delicious seafood you can feel good about, cook up Wild Caught Mahi Mahi from Good & Gather™. These frozen mahi mahi fillets were wild caught for a taste you’ll enjoy. They also provide 21 grams of protein and one gram of fat per serving to help you meet your nutrition needs. Plus, the fillets are both boneless and skinless for quick and easy prepping. Grill up the fillets and top with pineapple salsa and serve with a side of cilantro-lime rice for a delectable main dish, or cut them up and use as the filling for tasty fish tacos.

Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.

Directions

Mahi mahi needs to be fully cooked. Do not refreeze if thawed. Do not microwave.

Thaw

Cold Water – Place sealed vacuum pouch in water for 35 minutes until completely thawed, then immediately remove from pouch. If not using immediately, remove fish from pouch before storing in refrigerator.

Refrigerator – For food safety, remove fillets from all packaging. Place in a rimmed dish; refrigerate 8 to 10 hours.

Skillet
1. Heat 1 Tbsp. oil in nonstick skillet over MEDIUM heat.
2. Pat thawed fillet dry with paper towel. Season as desired. Place in skillet.
3. Cook 10 to 12 minutes, turning once, until fish flakes easily with fork.

Oven 
1. Heat oven to 350F. Spray rimmed baking pan with nonstick cooking spray.
2. Brush thawed fillet with olive oil, season as desired and place in pan.
3. Bake 16 to 20 minutes until fish flakes easily with fork.

For food safety, cook to an internal temperature of 145F as measured by a food thermometer. Appliances and fillet thickness may vary; adjust cooking times accordingly. Refrigerate or discard leftovers immediately.”

Product Highlights

• Wild caught mahi mahi fillets
• Boneless, skinless mahi mahi fillets allow for easy prep
• 21g protein and 1g fat to help reach nutrition goals
• Great as main course or as part of salads, tacos and more